Red Kidney Beans

Health Benefits of Red Kidney Beans

kidney beans, are not just popular for its taste but also has a nutrient dense profile that makes the bean a one of a kind amongst all other beans in India. A culinary preparation that signifies homely love for most, this kidney shaped bean is extremely rich in protein, fiber and other vitamins that are beneficial for the body.

1. Muscle Building: Red Kidney Beans  is an excellent source of protein for vegans and vegetarians. Protein plays an essential role in everything from muscle building to energy metabolism in the body. It helps in the growth of hair, boosts skin texture and quality, reduces cravings and enhances the resting metabolic rate of the body. Red Kidney Beans  is a go-to for people who frequent the gym and low fat preparations of these beans are extremely beneficial for they are low in fat and cholesterol and the fiber content aids digestion and reduces bloating.
2. Digestive Health: Red Kidney Beans  is packed fiber, which aids digestion, promotes bowel regularity thereby reducing the symptoms of IBS, and aids in weight loss. Red Kidney Beans  provides a feeling of being full for a longer period of time which makes it a great snack if one wants to control cravings and make healthier dietary choices.

3. Weight Loss: The combination of protein, fiber added to the low fat content can smoothly contribute to weight loss and management. Red Kidney Beans  helps curb appetite by giving a full sensation for much longer after a meal, helps regulate portion sizes for it takes a small quantity to feel fuller, and stabilizes glucose levels. All these factors combine making Red Kidney Beans  a great alternative for those seeking to drop a few kilos. Overnight soaked and boiled Red Kidney Beans  eaten with other salad vegetables like onions, tomatoes, green chillies, capsicum and others of choice is a great healthy snack option!

4. Cardiovascular Health: Red Kidney Beans  contains soluble fiber, which helps decrease the levels of bad cholesterol in the blood. By reducing cholesterol and preventing its further absorption, Red Kidney Beans  supports heart health, clears fat deposits in arteries and helps prevent cardiovascular diseases.
5. For Diabetics: High fiber content of Red Kidney Beans  leads to a sustained release of sugar and does not attack the insulin in one go. When consumed with a balanced meal that includes low GI foods, such as whole grains, raw vegetables, and protein sources, Red Kidney Beans  can help contribute to a slower and steadier rise in blood sugar levels. This is beneficial for maintaining stable blood sugar control and promoting overall health.

6. Antioxidants: Red Kidney Beans  is a rich source of antioxidants, such as flavonoids and anthocyanins, which help reduce oxidative stress in the body, combat free radicals and reduce the possibilities of various chronic diseases.

7. Bone Health: Red Kidney Beans  contains minerals such as calcium, magnesium, and phosphorus, which have a role to play in maintaining bone density, preventing fractures and quick healing and recovery. Red Kidney Beans  are a great addition to diet for the prevention of bone and joint related diseases like osteoporosis. Calcium is removed from the body with excess water and is reabsorbed from the bloodstream which makes a calcium rich diet extremely necessary for the strength of the bones.

8. Boosts Energy: Red Kidney Beans  are a source of complex carbohydrates, which provide a sustained release of energy throughout the day. Including Red Kidney Beans  in your diet can help keep you full for longer thereby preventing fatigue and boosting energy levels.

9. Gut Health: The fiber content in Red Kidney Beans  facilitates healthy bacteria in the gut and therefore aids digestion, prevents constipation, promotes regular bowel movements, and supports the growth of beneficial gut bacteria.

10. Iron Absorption: Red Kidney Beans  is a rich source of iron which is essential for the production of RBCs and the conduction of oxygen throughout the body. Consuming Red Kidney Beans  along with vitamin C rich foods enhances iron absorption and prevents anemia.

11. Brain Health: Red Kidney Beans  contains Vitamin B6, a B-vitamin that facilitates brain function and mental health. Adequate folate (B6) intake enhances cognition and reduces the risk of age-related cognitive decline.

12. Muscle Function: Red Kidney Beans  is a rich source of potassium, which is necessary for proper muscle function and electrolyte balance of the body. Potassium helps in preventing muscle cramps and supports muscle health.

13. Improved Mood: Red Kidney Beans  is also a source of tryptophan, an amino acid crucial in the production of serotonin, a happy hormone/ neurotransmitter that balances mood. Including Red Kidney Beans  in your diet may contribute to an overall better mood with a general sense of well being.

15. Anti-inflammatory Effects: Red Kidney Beans  possesses anti-inflammatory properties due to its antioxidant content. This can help reduce inflammation in the body and lower the risk of chronic diseases associated with inflammation.

Nutritional Density:

Red Kidney Beans , is a nutrient-dense legume that offers a range of essential nutrients. Here is an overview of the nutritional density of Red Kidney Beans  per 100 grams:

1. Calories: Red Kidney Beans  provides approximately 310 calories.

2. Carbohydrates: It contains around 60 grams of carbohydrates, including dietary fiber and sugars.

3. Protein: Red Kidney Beans  is a rich source of plant-based protein, providing about 24 grams per 100 grams.

4. Fat: Red Kidney Beans  has a low fat content, typically around 2 grams per 100 grams.

5. Fiber: It is high in dietary fiber, with approximately 12 grams per 100 grams. The fiber content helps promote digestion, regulate blood sugar levels, and support a healthy weight.

6. Vitamins: Red Kidney Beans  contains various vitamins, including vitamin K, vitamin B6, folate (vitamin B9), and vitamin C. These vitamins play important roles in blood clotting, energy metabolism, DNA synthesis, and immune function.

7. Minerals: Red Kidney Beans  is a good source of minerals such as iron, magnesium, phosphorus, potassium, and manganese. These minerals are essential for red blood cell production, bone health, muscle function, electrolyte balance, and overall well-being.

8. Antioxidants: Red Kidney Beans  is rich in antioxidants, including flavonoids and anthocyanins, which help protect against oxidative stress and reduce the risk of chronic diseases.

Why Should You Buy Red Kidney Beans  From True Himalayan Foods:

At True Himalayan Foods we offer Red Kidney Beans  as discussed above which can be selected depending upon the various dietary or culinary needs that one might have. Additionally our Red Kidney Beans  is sourced directly from the local communities engaging in the production of the finest quality legumes. Our Red Kidney Beans  is grown organically by farmers who promote toxin free farming and avoid any farming malpractice. When you buy Red Kidney Beans  online from truehimalayanfoods.com, not only do you incentivize these communities but also get the best soul food for the next time you miss home!