SKU Number: THF-F-BGW-001

Black Gram Whole / Kalo Dal (Geda) – 2 lbs

Black Gram Whole / Kalo Dal (Geda) is a traditional Nepali pulse widely used in Himalayan and South Asian cooking. These whole black lentils are valued for their rich earthy flavor, creamy texture after cooking, and excellent nutritional content. Retaining their natural black outer skin and white interior, Black Gram Whole / Kalo Dal (Geda) is a staple ingredient in many traditional recipes prepared in homes and restaurants.

This 2 lbs pack is carefully sealed in a food-grade pouch to maintain freshness and quality. Suitable for households, grocery stores, restaurants, and USA wholesale distribution, this Nepali kalo dal geda is ideal for wholesome everyday meals and authentic traditional cooking.

Premium Quality Black Gram Whole

Black Gram Whole / Kalo Dal (Geda) is carefully selected and packed to preserve natural quality, freshness, and cooking performance. The legumes remain whole and unpolished, helping retain their authentic flavor and texture.

Product Features

• Premium quality whole black gram
• Unpolished dry legumes with natural black skin
• Firm texture when dry and creamy after cooking
• Rich earthy flavor for traditional dishes
• Suitable for slow cooking and fermented recipes
• Packed hygienically in a sealed food-grade pouch
• Ideal for retail and USA wholesale supply

This whole black gram Nepal product is appreciated for both nutrition and versatility.

Nutritional Highlights of Black Gram Whole / Kalo Dal (Geda)

Black Gram Whole / Kalo Dal (Geda) contains essential nutrients that support healthy and balanced meals.

Approximate Nutritional Values Per 100g

• Protein: 24g
• Dietary Fiber: 15g
• Iron: 5mg
• Carbohydrates: 60g
• Fat: 1.6g

Its rich protein and fiber content make this traditional Nepali legumes product suitable for daily nutrition.

Health Benefits of Nepali Kalo Dal Geda

Black Gram Whole / Kalo Dal (Geda) is widely valued for its wholesome nutritional profile and traditional dietary importance.

Benefits Include

• Excellent source of plant-based protein
• Supports healthy digestion due to fiber content
• Contains iron and essential nutrients
• Helps provide sustained energy
• Suitable for vegetarian and balanced diets

Its nutritional value makes this black gram whole lentils product an important staple in healthy meal preparation.

Culinary Uses of Black Gram Whole / Kalo Dal (Geda)

Black Gram Whole / Kalo Dal (Geda) is commonly used in traditional Nepali and South Asian cuisine for hearty and flavorful dishes.

Common Uses

• Dal makhani and slow-cooked lentil dishes
• Traditional Nepali kwati preparation
• Soup-style lentil curries
• Fermented batters and savory recipes
• Served with rice, roti, or flatbreads
• Cooked with garlic, ginger, spices, and ghee

For best cooking results, soaking overnight is recommended to improve texture and reduce cooking time.

Packaging and Storage

The lentils are packed securely to preserve freshness, cleanliness, and quality during storage and transportation.

Packaging Details

• Net Weight: 2 lbs (approx. 907g)
• Packaging Type: Sealed food-grade pouch

Storage Instructions

• Store in a cool and dry place
• Keep away from moisture and humidity
• Transfer to an airtight container after opening

Proper storage helps maintain flavor, freshness, and cooking quality.

Why Choose Black Gram Whole / Kalo Dal (Geda)?

Black Gram Whole / Kalo Dal (Geda) combines authentic Nepali flavor, high nutrition, and traditional culinary value in one product. Its rich taste and creamy consistency make it suitable for homes, restaurants, grocery retailers, and USA wholesale buyers.

This whole black gram lentils product is ideal for:

• Traditional Nepali cooking
• Healthy vegetarian meals
• Dal and soup preparations
• Grocery and retail stores
• USA wholesale distribution

For more traditional Nepali lentils and food products, explore our internal lentils and beans collection page.

Conclusion

Black Gram Whole / Kalo Dal (Geda) is a nutritious and flavorful Nepali pulse known for its rich earthy taste, creamy texture, and high protein content. Perfect for dal makhani, kwati, soups, and traditional recipes, this whole black gram is suitable for healthy cooking and bulk supply.

Bring authentic Nepali taste and nutrition to your kitchen with Black Gram Whole / Kalo Dal (Geda).

Country of Origin

🇳🇵 Product of Nepal